If you often wear elevated heels, alternate your footwear and opt for some flat or zero-drop soles.Īnother solution to frequent or sudden foot cramps is evaluating your diet. Many times, you can relieve the stress and pain of foot and ankle cramps by doing small things such as changing out your shoes. While foot cramps feel similar to having an injury in the moment, they're very different and can often be treated at home. Relieving the discomfort of foot cramps isn't as difficult as you'd expect it to be. Simply walking around a little every few hours or implementing a stretching routine before bed can help relieve some of the stress and tension in your muscles. Your foot and ankle, and even your legs, may feel a little jumpy or uncomfortable due to sitting or standing in one place for too long earlier in the day without enough stretching or movement. When this happens, the muscle cramps in your foot are likely caused by inactivity throughout the day. If you're experiencing muscle cramps in your feet multiple times a week, then it may be beneficial to consult with your doctor.įoot cramps at night may not always feel painful and could present with jumpy legs or a slight burning sensation rather than feeling like your muscles are tense.
Occasionally, you may find that things such as low blood pressure can deplete your body of electrolytes, which can lead to sudden foot cramps. Foot and ankle cramps at night may also be the result of medication you take before bed. Sometimes, drinking water or a light Gatorade, eating fruit, and massaging or stretching the muscles can help alleviate pain and tension in your feet, helping to rid foot cramps caused by low nutrition levels.Īre you experiencing restless nights where sudden foot cramps occur and jolt you awake? It may be caused by a lack of circulation that's mimicking cramps.
When your body is lacking or is depleted of fluids and electrolytes, it may cause your muscles to experience spasms and cramps. When cramping in your foot happens, it's often the result of the muscles in your foot tensing up or squeezing and may create a painful feeling in your foot and even lower leg.įoot cramps can happen for a multitude of reasons, including long periods of inactivity, dehydration, overexertion, nutrient deficiencies, pregnancy and more. In This Article You'll Find:Ĭaused by a variety of changes in your body, foot cramps can occur whether you're walking and being acting, sitting down relaxing, or even when you're asleep. These methods of prevention can act as soothing antidotes to the otherwise annoying and uncomfortable experience of sudden foot cramps. Today we're going to be discussing common causes and inflictions that lead to foot cramps and how you can prevent potential cramps in the future. From leaving your muscles sore to feeling a little weak afterward, the common occurrence is one that nobody enjoys. When you deal with foot cramps frequently, they can become exhausting physically and mentally. If you've experienced them before, then you're probably familiar with how they feel like a debilitating issue that leaves you struggling to find a way to relieve the pain and discomfort for more than a few minutes.
Foot arch cramps at night how to#
Foot cramps are more than a nuisance when they occur, but many people don't know what causes foot cramps and how to avoid them.
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